Analytical Exposition - Don’t Eat Rice too much

Rice become the daily food for Indonesian, they eat rice three times every day. Besides, the biggest income for Indonesian, come from rice, because they are the rice farmer. Indonesian feel not satisfied if they haven’t consume rice in a day. But, many of them doesn’t know about the consequence eating rice every day in a huge portion.

Firstly, rice have a lot of carbohydrate which needed for human in doing their activities. The carbohydrate would transform to glucose. If you aren’t doing any activity, so the glucose would settled on our body. As a consequence, the level of our glucose would increase, and it’s bad for our body.

Second is constipation. Constipation happen because rice has a little bit of fiber which function for pushed out the remnant of our food that we have ate.  If the remnant of the food don’t pushed out, it will caused other possibly error intestines.

And the last, degree of nutrition that include on rice is low. One cup of cooked short-grain rice provides 242 calories, 53 grams of carbohydrates and 4.39 grams of protein, the U.S. Department of Agriculture calculates. When we eat a little bit of rice, we wouldn’t feel enough, or we still feel hungry, so we added more rice in our plate. It’s danger for our body, because it would make our body in malnutrition condition.

Therefore, from the statements above, it clearly inform that consume a lot of rice could cause bad impact for our body.

http://www.livestrong.com/article/480056-what-happens-if-you-eat-too-much-cooked-rice/